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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Gluten Free Spinach Avocado Chicken Salad

Gluten Free MenuPopular

Bob's Burgers & Brew Gluten Free Spinach Avocado Chicken Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 649 calories, 50g protein, 47g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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649

Calories

Per serving

50 g

Protein

47 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories649 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 7 g35%

Trans Fat 0.1 g—

Cholesterol 138 mg46%

Sodium 547 mg24%

Total Carbohydrate 47 g17%

Dietary Fiber 10 g36%

Total Sugars 31 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649

kcal

Protein50 g (29%)

Carbs47 g (27%)

Fat34 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 10 g36%

Sodium 547 mg24%

Sugars 31 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 50g protein and 649 calories.Yes

Lower carb47g carbs per serving.No

Low fat34g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium547mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Spinach Avocado Chicken Salad has 449 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 42g more protein. Compare

Gluten Free Spinach Avocado Chicken Salad has 519 more calories than 1/2 Deli Sandwich Breads, Rye and 46g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Gluten Free Spinach Avocado Chicken Salad Compared With Nearby Items

Bob's Burgers & Brew Gluten Free Spinach Avocado Chicken Salad is listed in the Gluten Free Menu category with 649 calories, 50g protein, 47g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Spinach Avocado Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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