Gluten Free Spinach Avocado Chicken Salad vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

1/2 Deli Sandwich Breads, Rye is lowest in calories, while Gluten Free Spinach Avocado Chicken Salad gives the most protein.

Lowest calories

1/2 Deli Sandwich Breads, Rye

130 kcal

Highest protein

Gluten Free Spinach Avocado Chicken Salad

50 g protein

Lowest carbs

1/2 Deli Sandwich Breads, Rye

25 g carbs

Lowest sodium

1/2 Deli Sandwich Breads, Rye

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Spinach Avocado Chicken SaladGluten Free Menu	649 kcal	50 g	47 g	34 g	10 g	547 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose 1/2 Deli Sandwich Breads, Rye if your priority is keeping calories lower. It has 130 calories per serving.

Choose Gluten Free Spinach Avocado Chicken Salad if you want the most protein. It has 50g protein per serving.

If sodium matters, 1/2 Deli Sandwich Breads, Rye is the lighter sodium pick at 250mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.