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Last updated: Aug 9, 2026

Bob's Burgers & Brew

Lighter Fare Breakfast, French Toast Sausage & Egg

BreakfastPopular

Bob's Burgers & Brew Lighter Fare Breakfast, French Toast Sausage & Egg is fat-leaning, with about 63% of macro calories from fat. Each serving has 420 calories, 18g protein, 20g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

18 g

Protein

20 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 262 mg87%

Sodium 629 mg27%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein18 g (17%)

Carbs20 g (19%)

Fat29 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 629 mg27%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 18g protein and 420 calories.No

Lower carb20g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium629mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lighter Fare Breakfast, French Toast Sausage & Egg has 220 more calories than 1/2 Deli Sandwich Breads, Honey Wheat and 10g more protein. Compare

Lighter Fare Breakfast, French Toast Sausage & Egg has 290 more calories than 1/2 Deli Sandwich Breads, Rye and 14g more protein. Compare

1/2 Deli Sandwich Breads, Honey Wheat200 kcal · 8 g protein1/2 Deli Sandwich Breads, Rye130 kcal · 4 g protein1/2 Deli Sandwich Breads, Sour Dough190 kcal · 6 g protein1/2 Deli Sandwich Breads, White200 kcal · 6 g protein1/2 Deli Sandwich Cheeses, American70 kcal · 4 g protein1/2 Deli Sandwich Cheeses, Cheddar86 kcal · 5 g protein

Compare with 1/2 Deli Sandwich Breads, Honey Wheat

Lighter Fare Breakfast, French Toast Sausage & Egg Compared With Nearby Items

Bob's Burgers & Brew Lighter Fare Breakfast, French Toast Sausage & Egg is listed in the Breakfast category with 420 calories, 18g protein, 20g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Lighter Fare Breakfast, French Toast Sausage & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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