Lighter Fare Breakfast, French Toast Sausage & Egg vs 1/2 Deli Sandwich Breads, Rye

Compare calories, protein, carbs, fat, sodium, and fiber for these Bob's Burgers & Brew menu items.

Quick answer

1/2 Deli Sandwich Breads, Rye is lowest in calories, while Lighter Fare Breakfast, French Toast Sausage & Egg gives the most protein.

Lowest calories

1/2 Deli Sandwich Breads, Rye

130 kcal

Highest protein

Lighter Fare Breakfast, French Toast Sausage & Egg

18 g protein

Lowest carbs

Lighter Fare Breakfast, French Toast Sausage & Egg

20 g carbs

Lowest sodium

1/2 Deli Sandwich Breads, Rye

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lighter Fare Breakfast, French Toast Sausage & EggBreakfast	420 kcal	18 g	20 g	29 g	1 g	629 mg
1/2 Deli Sandwich Breads, Rye1/2 Deli Sandwich	130 kcal	4 g	25 g	2 g	2 g	250 mg

Choose 1/2 Deli Sandwich Breads, Rye if your priority is keeping calories lower. It has 130 calories per serving.

Choose Lighter Fare Breakfast, French Toast Sausage & Egg if you want the most protein. It has 18g protein per serving.

If sodium matters, 1/2 Deli Sandwich Breads, Rye is the lighter sodium pick at 250mg.

Open these items in the Bob's Burgers & Brew calculator to see combined calories and macros.