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Nutrition comparison
Ken's Fat Free Ranch vs 2 Piece Supremes
Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.
Quick answer
Ken's Fat Free Ranch is lowest in calories, while 2 Piece Supremes gives the most protein.
Add all to calculatorLowest calories
Ken's Fat Free Ranch
40 kcal
Highest protein
2 Piece Supremes
23 g protein
Lowest carbs
Ken's Fat Free Ranch
11 g carbs
Lowest sodium
Ken's Fat Free Ranch
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ken's Fat Free RanchSalad Dressing | 40 kcal | 0 g | 11 g | 0 g | 1 g | 540 mg |
| 2 Piece SupremesKids' Meal | 580 kcal | 23 g | 59 g | 28 g | 2 g | 1,740 mg |
Which should you choose?
Choose Ken's Fat Free Ranch if your priority is keeping calories lower. It has 40 calories per serving.
Choose 2 Piece Supremes if you want the most protein. It has 23g protein per serving.
If sodium matters, Ken's Fat Free Ranch is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Bojangles' calculator to see combined calories and macros.
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