Ken's Fat Free Ranch vs Add American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.

Quick answer

Ken's Fat Free Ranch is lowest in calories, while Add American Cheese gives the most protein.

Lowest calories

Ken's Fat Free Ranch

40 kcal

Highest protein

Add American Cheese

2 g protein

Lowest carbs

Add American Cheese

1 g carbs

Lowest sodium

Add American Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ken's Fat Free RanchSalad Dressing	40 kcal	0 g	11 g	0 g	1 g	540 mg
Add American CheeseBiscuits	40 kcal	2 g	1 g	3.5 g	0 g	190 mg

Choose Ken's Fat Free Ranch if your priority is keeping calories lower. It has 40 calories per serving.

Choose Add American Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Add American Cheese is the lighter sodium pick at 190mg.

Open these items in the Bojangles' calculator to see combined calories and macros.