Ken's Thousand Island vs 2 Piece Supremes

Compare calories, protein, carbs, fat, sodium, and fiber for these Bojangles' menu items.

Quick answer

Ken's Thousand Island is lowest in calories, while 2 Piece Supremes gives the most protein.

Lowest calories

Ken's Thousand Island

190 kcal

Highest protein

2 Piece Supremes

23 g protein

Lowest carbs

Ken's Thousand Island

6 g carbs

Lowest sodium

Ken's Thousand Island

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ken's Thousand IslandSalad Dressing	190 kcal	0 g	6 g	18 g	0 g	350 mg
2 Piece SupremesKids' Meal	580 kcal	23 g	59 g	28 g	2 g	1,740 mg

Choose Ken's Thousand Island if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2 Piece Supremes if you want the most protein. It has 23g protein per serving.

If sodium matters, Ken's Thousand Island is the lighter sodium pick at 350mg.

Open these items in the Bojangles' calculator to see combined calories and macros.