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Last updated: Aug 9, 2026

Bojangles'

Bo Bites Salad

SaladsPopular

Bojangles' Bo Bites Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 430 calories, 33g protein, 21g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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430

Calories

Per serving

33 g

Protein

21 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 3 g—

Cholesterol 70 mg23%

Sodium 700 mg30%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein33 g (31%)

Carbs21 g (19%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 700 mg30%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 33g protein and 430 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bo Bites Salad has 150 fewer calories than 2 Piece Supremes and 10g more protein. Compare

Bo Bites Salad has 390 more calories than Add American Cheese and 31g more protein. Compare

2 Piece Supremes580 kcal · 23 g proteinAdd American Cheese40 kcal · 2 g proteinAdd Egg80 kcal · 6 g proteinBacon, Egg & Cheese Biscuit510 kcal · 28 g proteinBaked Macaroni 'N Cheese, Individual260 kcal · 8 g proteinBaked Macaroni 'N Cheese, Picnic790 kcal · 24 g protein

Compare with 2 Piece Supremes

Bo Bites Salad Compared With Nearby Items

Bojangles' Bo Bites Salad is listed in the Salads category with 430 calories, 33g protein, 21g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Bo Bites Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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