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Last updated: Aug 9, 2026

Bojangles'

Mashed Potatoes 'N Gravy, Picnic

Fixin'sPopular

Bojangles' Mashed Potatoes 'N Gravy, Picnic is carb-leaning, with about 67% of macro calories from carb. Each serving has 410 calories, 13g protein, 69g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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410

Calories

Per serving

13 g

Protein

69 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 2,190 mg95%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein13 g (13%)

Carbs69 g (67%)

Fat9 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 2,190 mg95%

Sugars 7 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 13g protein and 410 calories.No

Lower carb69g carbs per serving.No

Low fat9g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fixin's

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Baked Macaroni 'N Cheese, Individual260 kcal · 8 g protein Baked Macaroni 'N Cheese, Picnic790 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes 'N Gravy, Picnic has 170 fewer calories than 2 Piece Supremes and 10g less protein. Compare

Mashed Potatoes 'N Gravy, Picnic has 370 more calories than Add American Cheese and 11g more protein. Compare

2 Piece Supremes580 kcal · 23 g proteinAdd American Cheese40 kcal · 2 g proteinAdd Egg80 kcal · 6 g proteinBacon, Egg & Cheese Biscuit510 kcal · 28 g proteinBaked Macaroni 'N Cheese, Individual260 kcal · 8 g proteinBaked Macaroni 'N Cheese, Picnic790 kcal · 24 g protein

Compare with 2 Piece Supremes

Mashed Potatoes 'N Gravy, Picnic Compared With Nearby Items

Compared with Baked Macaroni 'N Cheese, Individual, another Fixin's item at Bojangles', Mashed Potatoes 'N Gravy, Picnic has 150 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes 'N Gravy, Picnic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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