Nutrition comparison

Berry Blitz Soothie, Mini vs Bacon Egg & Cheese, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Berry Blitz Soothie, Mini is lowest in calories, while Bacon Egg & Cheese, Big gives the most protein.

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Lowest calories
Berry Blitz Soothie, Mini
100 kcal
Highest protein
Bacon Egg & Cheese, Big
48 g protein
Lowest carbs
Bacon Egg & Cheese, Big
6 g carbs
Lowest sodium
Berry Blitz Soothie, Mini
35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Berry Blitz Soothie, MiniSmoothies & Shakes100 kcal1 g24 g0.5 g2 g35 mg
Bacon Egg & Cheese, BigBreakfast1,240 kcal48 g6 g113 g0 g860 mg

Which should you choose?

Choose Berry Blitz Soothie, Mini if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bacon Egg & Cheese, Big if you want the most protein. It has 48g protein per serving.

If sodium matters, Berry Blitz Soothie, Mini is the lighter sodium pick at 35mg.

Compare as a meal

Open these items in the Boloco calculator to see combined calories and macros.

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