Chicken Dark, Small vs Bacon Egg & Cheese, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Chicken Dark, Small is lowest in calories, while Bacon Egg & Cheese, Big gives the most protein.

Lowest calories

Chicken Dark, Small

158 kcal

Highest protein

Bacon Egg & Cheese, Big

48 g protein

Lowest carbs

Chicken Dark, Small

2 g carbs

Lowest sodium

Chicken Dark, Small

79 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Dark, SmallProteins	158 kcal	16 g	2 g	9 g	0 g	79 mg
Bacon Egg & Cheese, BigBreakfast	1,240 kcal	48 g	6 g	113 g	0 g	860 mg

Choose Chicken Dark, Small if your priority is keeping calories lower. It has 158 calories per serving.

Choose Bacon Egg & Cheese, Big if you want the most protein. It has 48g protein per serving.

If sodium matters, Chicken Dark, Small is the lighter sodium pick at 79mg.

Open these items in the Boloco calculator to see combined calories and macros.