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Nutrition comparison
Mediterranean Bowl Bowl, Mini vs Bacon Egg & Cheese, Big
Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.
Quick answer
Mediterranean Bowl Bowl, Mini is lowest in calories, while Bacon Egg & Cheese, Big gives the most protein.
Add all to calculatorLowest calories
Mediterranean Bowl Bowl, Mini
160 kcal
Highest protein
Bacon Egg & Cheese, Big
48 g protein
Lowest carbs
Mediterranean Bowl Bowl, Mini
6 g carbs
Lowest sodium
Mediterranean Bowl Bowl, Mini
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Bowl Bowl, MiniBurritos, Bowls & Salads | 160 kcal | 3 g | 6 g | 14 g | 2 g | 90 mg |
| Bacon Egg & Cheese, BigBreakfast | 1,240 kcal | 48 g | 6 g | 113 g | 0 g | 860 mg |
Which should you choose?
Choose Mediterranean Bowl Bowl, Mini if your priority is keeping calories lower. It has 160 calories per serving.
Choose Bacon Egg & Cheese, Big if you want the most protein. It has 48g protein per serving.
If sodium matters, Mediterranean Bowl Bowl, Mini is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Boloco calculator to see combined calories and macros.
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