Soy Berry Shake, Mini vs Bacon Egg & Cheese, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Soy Berry Shake, Mini is lowest in calories, while Bacon Egg & Cheese, Big gives the most protein.

Lowest calories

Soy Berry Shake, Mini

140 kcal

Highest protein

Bacon Egg & Cheese, Big

48 g protein

Lowest carbs

Bacon Egg & Cheese, Big

6 g carbs

Lowest sodium

Soy Berry Shake, Mini

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy Berry Shake, MiniSmoothies & Shakes	140 kcal	5 g	24 g	2.5 g	3 g	75 mg
Bacon Egg & Cheese, BigBreakfast	1,240 kcal	48 g	6 g	113 g	0 g	860 mg

Choose Soy Berry Shake, Mini if your priority is keeping calories lower. It has 140 calories per serving.

Choose Bacon Egg & Cheese, Big if you want the most protein. It has 48g protein per serving.

If sodium matters, Soy Berry Shake, Mini is the lighter sodium pick at 75mg.

Open these items in the Boloco calculator to see combined calories and macros.