Steak, Small vs Bacon Egg & Cheese, Mini

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Steak, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak, Small

105 kcal

Highest protein

Steak, Small

11 g protein

Lowest carbs

Steak, Small

1 g carbs

Lowest sodium

Bacon Egg & Cheese, Mini

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak, SmallProteins	105 kcal	11 g	1 g	7 g	0 g	180 mg
Bacon Egg & Cheese, MiniBreakfast	210 kcal	9 g	1 g	18 g	0 g	170 mg

Choose Steak, Small if your priority is keeping calories lower. It has 105 calories per serving.

Choose Steak, Small if you want the most protein. It has 11g protein per serving.

If sodium matters, Bacon Egg & Cheese, Mini is the lighter sodium pick at 170mg.

Open these items in the Boloco calculator to see combined calories and macros.