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Last updated: Aug 9, 2026

Boloco

Steak, Small

ProteinsPopular

Boloco Steak, Small is fat-leaning, with about 57% of macro calories from fat. Each serving has 105 calories, 11g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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105

Calories

Per serving

11 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 180 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein11 g (40%)

Carbs1 g (4%)

Fat7 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 105 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak, Small has 1135 fewer calories than Bacon Egg & Cheese, Big and 37g less protein. Compare

Steak, Small has 105 fewer calories than Bacon Egg & Cheese, Mini and 2g more protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

Steak, Small Compared With Nearby Items

Boloco Steak, Small is listed in the Proteins category with 105 calories, 11g protein, 1g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Steak, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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