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Nutrition comparison
Tikka Masala Bowl, Big vs Bacon Egg & Cheese, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.
Quick answer
Bacon Egg & Cheese, Mini is lowest in calories, while Tikka Masala Bowl, Big gives the most protein.
Add all to calculatorLowest calories
Bacon Egg & Cheese, Mini
210 kcal
Highest protein
Tikka Masala Bowl, Big
16 g protein
Lowest carbs
Bacon Egg & Cheese, Mini
1 g carbs
Lowest sodium
Bacon Egg & Cheese, Mini
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tikka Masala Bowl, BigBurritos, Bowls & Salads | 870 kcal | 16 g | 118 g | 39 g | 10 g | 900 mg |
| Bacon Egg & Cheese, MiniBreakfast | 210 kcal | 9 g | 1 g | 18 g | 0 g | 170 mg |
Which should you choose?
Choose Bacon Egg & Cheese, Mini if your priority is keeping calories lower. It has 210 calories per serving.
Choose Tikka Masala Bowl, Big if you want the most protein. It has 16g protein per serving.
If sodium matters, Bacon Egg & Cheese, Mini is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Boloco calculator to see combined calories and macros.
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