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Last updated: Aug 9, 2026
Boloco

Tikka Masala Bowl, Big

Burritos, Bowls & SaladsPopular

Boloco Tikka Masala Bowl, Big is carb-leaning, with about 53% of macro calories from carb. Each serving has 870 calories, 16g protein, 118g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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870
Calories
Per serving
16 g
Protein
118 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 900 mg39%
Total Carbohydrate 118 g43%
Dietary Fiber 10 g36%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein16 g (7%)
Carbs118 g (53%)
Fat39 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 10 g36%
Sodium 900 mg39%
Sugars 5 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 16g protein and 870 calories.No
Lower carb118g carbs per serving.No
Low fat39g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tikka Masala Bowl, Big has 370 fewer calories than Bacon Egg & Cheese, Big and 32g less protein. Compare

Tikka Masala Bowl, Big has 660 more calories than Bacon Egg & Cheese, Mini and 7g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Tikka Masala Bowl, Big Compared With Nearby Items

Compared with Bangkok Thai Bowl, Big, another Burritos, Bowls & Salads item at Boloco, Tikka Masala Bowl, Big has 100 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tikka Masala Bowl, Big are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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