Tofu, Original vs Bacon Egg & Cheese, Mini

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Tofu, Original is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tofu, Original

150 kcal

Highest protein

Tofu, Original

12 g protein

Lowest carbs

Bacon Egg & Cheese, Mini

1 g carbs

Lowest sodium

Bacon Egg & Cheese, Mini

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, OriginalProteins	150 kcal	12 g	3 g	12 g	3 g	450 mg
Bacon Egg & Cheese, MiniBreakfast	210 kcal	9 g	1 g	18 g	0 g	170 mg

Choose Tofu, Original if your priority is keeping calories lower. It has 150 calories per serving.

Choose Tofu, Original if you want the most protein. It has 12g protein per serving.

If sodium matters, Bacon Egg & Cheese, Mini is the lighter sodium pick at 170mg.

Open these items in the Boloco calculator to see combined calories and macros.