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Last updated: Aug 9, 2026
Boloco

Tofu, Original

ProteinsPopular

Boloco Tofu, Original is fat-leaning, with about 64% of macro calories from fat. Each serving has 150 calories, 12g protein, 3g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
12 g
Protein
3 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein12 g (29%)
Carbs3 g (7%)
Fat12 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 450 mg20%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 12g protein and 150 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu, Original has 1090 fewer calories than Bacon Egg & Cheese, Big and 36g less protein. Compare

Tofu, Original has 60 fewer calories than Bacon Egg & Cheese, Mini and 3g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Tofu, Original Compared With Nearby Items

Boloco Tofu, Original is listed in the Proteins category with 150 calories, 12g protein, 3g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Tofu, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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