Tofu, Small vs Bacon Egg & Cheese, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Boloco menu items.

Quick answer

Tofu, Small is lowest in calories, while Bacon Egg & Cheese, Big gives the most protein.

Lowest calories

Tofu, Small

88 kcal

Highest protein

Bacon Egg & Cheese, Big

48 g protein

Lowest carbs

Tofu, Small

2 g carbs

Lowest sodium

Tofu, Small

263 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu, SmallProteins	88 kcal	7 g	2 g	7 g	2 g	263 mg
Bacon Egg & Cheese, BigBreakfast	1,240 kcal	48 g	6 g	113 g	0 g	860 mg

Choose Tofu, Small if your priority is keeping calories lower. It has 88 calories per serving.

Choose Bacon Egg & Cheese, Big if you want the most protein. It has 48g protein per serving.

If sodium matters, Tofu, Small is the lighter sodium pick at 263mg.

Open these items in the Boloco calculator to see combined calories and macros.