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Last updated: Aug 9, 2026

Boloco

Soy Berry Shake, Original

Smoothies & ShakesPopular

Boloco Soy Berry Shake, Original is carb-leaning, with about 73% of macro calories from carb. Each serving has 410 calories, 13g protein, 79g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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410

Calories

Per serving

13 g

Protein

79 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 79 g29%

Dietary Fiber 8 g29%

Total Sugars 54 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein13 g (12%)

Carbs79 g (73%)

Fat7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 180 mg8%

Sugars 54 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 13g protein and 410 calories.No

Lower carb79g carbs per serving.No

Low fat7g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies & Shakes

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Berry Blitz Soothie, Mini100 kcal · 1 g protein Berry Blitz Soothie, Original330 kcal · 5 g protein Berry Blitz Soothie, Small210 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soy Berry Shake, Original has 830 fewer calories than Bacon Egg & Cheese, Big and 35g less protein. Compare

Soy Berry Shake, Original has 200 more calories than Bacon Egg & Cheese, Mini and 4g more protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

Soy Berry Shake, Original Compared With Nearby Items

Compared with Berry Blitz Soothie, Original, another Smoothies & Shakes item at Boloco, Soy Berry Shake, Original has 80 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soy Berry Shake, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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