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Last updated: Aug 9, 2026
Boloco

Steak, Original

ProteinsPopular

Boloco Steak, Original is fat-leaning, with about 56% of macro calories from fat. Each serving has 158 calories, 16g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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158
Calories
Per serving
16 g
Protein
2 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories158 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 270 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158
kcal
Protein16 g (40%)
Carbs2 g (5%)
Fat10 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 158 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak, Original has 1082 fewer calories than Bacon Egg & Cheese, Big and 32g less protein. Compare

Steak, Original has 52 fewer calories than Bacon Egg & Cheese, Mini and 7g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Steak, Original Compared With Nearby Items

Boloco Steak, Original is listed in the Proteins category with 158 calories, 16g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Steak, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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