Ginger Lemonade vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Ginger Lemonade is lowest in calories, while Brown Rice Base gives the most protein.

Lowest calories

Ginger Lemonade

140 kcal

Highest protein

Brown Rice Base

7 g protein

Lowest carbs

Ginger Lemonade

35 g carbs

Lowest sodium

Ginger Lemonade

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger LemonadeDrinks	140 kcal	0 g	35 g	0 g	0 g	15 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Ginger Lemonade if your priority is keeping calories lower. It has 140 calories per serving.

Choose Brown Rice Base if you want the most protein. It has 7g protein per serving.

If sodium matters, Ginger Lemonade is the lighter sodium pick at 15mg.

Open these items in the Bon Me calculator to see combined calories and macros.