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Last updated: Aug 9, 2026

Bon Me

Brown Rice Base

BasesPopular

Bon Me Brown Rice Base is carb-leaning, with about 76% of macro calories from carb. Each serving has 300 calories, 7g protein, 57g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (1g)

Serving Size

1 g

Serving Weight

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300

Calories

Per serving

7 g

Protein

57 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein7 g (9%)

Carbs57 g (76%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 115 mg5%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 300 calories.No

Lower carb57g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bases

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Rice Noodles Base220 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brown Rice Base has 90 more calories than BBQ Pork and 12g less protein. Compare

Brown Rice Base has 210 fewer calories than Brown Rice with BBQ Pork and 19g less protein. Compare

BBQ Pork210 kcal · 19 g proteinBrown Rice with BBQ Pork510 kcal · 26 g proteinBrown Rice with Spice Rubbed Chicken530 kcal · 39 g proteinBrown Rice with Tofu470 kcal · 24 g proteinGinger Lemonade140 kcal · 0 g proteinGreen Tea0 kcal · 0 g protein

Compare with BBQ Pork

Brown Rice Base Compared With Nearby Items

Compared with Rice Noodles Base, another Bases item at Bon Me, Brown Rice Base has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brown Rice Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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