Green Tea vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Green Tea is lowest in calories, while Brown Rice Base gives the most protein.

Lowest calories

Green Tea

0 kcal

Highest protein

Brown Rice Base

7 g protein

Lowest carbs

Green Tea

0 g carbs

Lowest sodium

Green Tea

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green TeaDrinks	0 kcal	0 g	0 g	0 g	0 g	15 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Green Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose Brown Rice Base if you want the most protein. It has 7g protein per serving.

If sodium matters, Green Tea is the lighter sodium pick at 15mg.

Open these items in the Bon Me calculator to see combined calories and macros.