Miso Lime Dressing vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Miso Lime Dressing is lowest in calories, while BBQ Pork gives the most protein.

Lowest calories

Miso Lime Dressing

50 kcal

Highest protein

BBQ Pork

19 g protein

Lowest carbs

Miso Lime Dressing

5 g carbs

Lowest sodium

Miso Lime Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miso Lime DressingDressings	50 kcal	0 g	5 g	3 g	0 g	280 mg
BBQ PorkFillings	210 kcal	19 g	13 g	8 g	0 g	1,980 mg

Choose Miso Lime Dressing if your priority is keeping calories lower. It has 50 calories per serving.

Choose BBQ Pork if you want the most protein. It has 19g protein per serving.

If sodium matters, Miso Lime Dressing is the lighter sodium pick at 280mg.

Open these items in the Bon Me calculator to see combined calories and macros.