Miso Lime Dressing vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Miso Lime Dressing is lowest in calories, while Brown Rice Base gives the most protein.

Lowest calories

Miso Lime Dressing

50 kcal

Highest protein

Brown Rice Base

7 g protein

Lowest carbs

Miso Lime Dressing

5 g carbs

Lowest sodium

Brown Rice Base

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miso Lime DressingDressings	50 kcal	0 g	5 g	3 g	0 g	280 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Miso Lime Dressing if your priority is keeping calories lower. It has 50 calories per serving.

Choose Brown Rice Base if you want the most protein. It has 7g protein per serving.

If sodium matters, Brown Rice Base is the lighter sodium pick at 115mg.

Open these items in the Bon Me calculator to see combined calories and macros.