Rice Noodles Base vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Rice Noodles Base is lowest in calories, while Brown Rice Base gives the most protein.

Lowest calories

Rice Noodles Base

220 kcal

Highest protein

Brown Rice Base

7 g protein

Lowest carbs

Rice Noodles Base

45 g carbs

Lowest sodium

Rice Noodles Base

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Noodles BaseBases	220 kcal	4 g	45 g	2 g	3 g	65 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Rice Noodles Base if your priority is keeping calories lower. It has 220 calories per serving.

Choose Brown Rice Base if you want the most protein. It has 7g protein per serving.

If sodium matters, Rice Noodles Base is the lighter sodium pick at 65mg.

Open these items in the Bon Me calculator to see combined calories and macros.