Salad Base vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Salad Base is lowest in calories, while Brown Rice Base gives the most protein.

Lowest calories

Salad Base

110 kcal

Highest protein

Brown Rice Base

7 g protein

Lowest carbs

Salad Base

11 g carbs

Lowest sodium

Salad Base

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad BaseBases	110 kcal	5 g	11 g	6 g	5 g	45 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Salad Base if your priority is keeping calories lower. It has 110 calories per serving.

Choose Brown Rice Base if you want the most protein. It has 7g protein per serving.

If sodium matters, Salad Base is the lighter sodium pick at 45mg.

Open these items in the Bon Me calculator to see combined calories and macros.