Salad with Tofu vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Salad with Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad with Tofu

280 kcal

Highest protein

Salad with Tofu

22 g protein

Lowest carbs

Salad with Tofu

19 g carbs

Lowest sodium

Brown Rice Base

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad with TofuMeals	280 kcal	22 g	19 g	15 g	8 g	575 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Salad with Tofu if your priority is keeping calories lower. It has 280 calories per serving.

Choose Salad with Tofu if you want the most protein. It has 22g protein per serving.

If sodium matters, Brown Rice Base is the lighter sodium pick at 115mg.

Open these items in the Bon Me calculator to see combined calories and macros.