Sandwich with BBQ Pork vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

BBQ Pork is lowest in calories, while Sandwich with BBQ Pork gives the most protein.

Lowest calories

BBQ Pork

210 kcal

Highest protein

Sandwich with BBQ Pork

27 g protein

Lowest carbs

BBQ Pork

13 g carbs

Lowest sodium

BBQ Pork

1,980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich with BBQ PorkMeals	670 kcal	27 g	48 g	24 g	2 g	2,580 mg
BBQ PorkFillings	210 kcal	19 g	13 g	8 g	0 g	1,980 mg

Choose BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.

Choose Sandwich with BBQ Pork if you want the most protein. It has 27g protein per serving.

If sodium matters, BBQ Pork is the lighter sodium pick at 1,980mg.

Open these items in the Bon Me calculator to see combined calories and macros.