Soba Noodles Base vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Soba Noodles Base is lowest in calories, while BBQ Pork gives the most protein.

Lowest calories

Soba Noodles Base

210 kcal

Highest protein

BBQ Pork

19 g protein

Lowest carbs

BBQ Pork

13 g carbs

Lowest sodium

Soba Noodles Base

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soba Noodles BaseBases	210 kcal	9 g	40 g	2.5 g	4 g	130 mg
BBQ PorkFillings	210 kcal	19 g	13 g	8 g	0 g	1,980 mg

Choose Soba Noodles Base if your priority is keeping calories lower. It has 210 calories per serving.

Choose BBQ Pork if you want the most protein. It has 19g protein per serving.

If sodium matters, Soba Noodles Base is the lighter sodium pick at 130mg.

Open these items in the Bon Me calculator to see combined calories and macros.