Soba Noodles Base vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Soba Noodles Base is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soba Noodles Base

210 kcal

Highest protein

Soba Noodles Base

9 g protein

Lowest carbs

Soba Noodles Base

40 g carbs

Lowest sodium

Brown Rice Base

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soba Noodles BaseBases	210 kcal	9 g	40 g	2.5 g	4 g	130 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Soba Noodles Base if your priority is keeping calories lower. It has 210 calories per serving.

Choose Soba Noodles Base if you want the most protein. It has 9g protein per serving.

If sodium matters, Brown Rice Base is the lighter sodium pick at 115mg.

Open these items in the Bon Me calculator to see combined calories and macros.