NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Spicy Peanut Dressing vs BBQ Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.
Quick answer
Spicy Peanut Dressing is lowest in calories, while BBQ Pork gives the most protein.
Add all to calculatorLowest calories
Spicy Peanut Dressing
60 kcal
Highest protein
BBQ Pork
19 g protein
Lowest carbs
Spicy Peanut Dressing
4 g carbs
Lowest sodium
Spicy Peanut Dressing
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Peanut DressingDressings | 60 kcal | 2 g | 4 g | 4 g | 0 g | 330 mg |
| BBQ PorkFillings | 210 kcal | 19 g | 13 g | 8 g | 0 g | 1,980 mg |
Which should you choose?
Choose Spicy Peanut Dressing if your priority is keeping calories lower. It has 60 calories per serving.
Choose BBQ Pork if you want the most protein. It has 19g protein per serving.
If sodium matters, Spicy Peanut Dressing is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Bon Me calculator to see combined calories and macros.
Open calculator