Spicy Peanut Dressing vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Spicy Peanut Dressing is lowest in calories, while Brown Rice Base gives the most protein.

Lowest calories

Spicy Peanut Dressing

60 kcal

Highest protein

Brown Rice Base

7 g protein

Lowest carbs

Spicy Peanut Dressing

4 g carbs

Lowest sodium

Brown Rice Base

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Peanut DressingDressings	60 kcal	2 g	4 g	4 g	0 g	330 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Spicy Peanut Dressing if your priority is keeping calories lower. It has 60 calories per serving.

Choose Brown Rice Base if you want the most protein. It has 7g protein per serving.

If sodium matters, Brown Rice Base is the lighter sodium pick at 115mg.

Open these items in the Bon Me calculator to see combined calories and macros.