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Nutrition comparison
Thai Basil Lemonade vs BBQ Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.
Quick answer
Thai Basil Lemonade is lowest in calories, while BBQ Pork gives the most protein.
Add all to calculatorLowest calories
Thai Basil Lemonade
150 kcal
Highest protein
BBQ Pork
19 g protein
Lowest carbs
BBQ Pork
13 g carbs
Lowest sodium
Thai Basil Lemonade
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Basil LemonadeDrinks | 150 kcal | 0 g | 39 g | 0 g | 0 g | 20 mg |
| BBQ PorkFillings | 210 kcal | 19 g | 13 g | 8 g | 0 g | 1,980 mg |
Which should you choose?
Choose Thai Basil Lemonade if your priority is keeping calories lower. It has 150 calories per serving.
Choose BBQ Pork if you want the most protein. It has 19g protein per serving.
If sodium matters, Thai Basil Lemonade is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Bon Me calculator to see combined calories and macros.
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