Thai Basil Lemonade vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Thai Basil Lemonade is lowest in calories, while Brown Rice Base gives the most protein.

Lowest calories

Thai Basil Lemonade

150 kcal

Highest protein

Brown Rice Base

7 g protein

Lowest carbs

Thai Basil Lemonade

39 g carbs

Lowest sodium

Thai Basil Lemonade

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Basil LemonadeDrinks	150 kcal	0 g	39 g	0 g	0 g	20 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Thai Basil Lemonade if your priority is keeping calories lower. It has 150 calories per serving.

Choose Brown Rice Base if you want the most protein. It has 7g protein per serving.

If sodium matters, Thai Basil Lemonade is the lighter sodium pick at 20mg.

Open these items in the Bon Me calculator to see combined calories and macros.