Thai Iced Tea vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Thai Iced Tea is lowest in calories, while Brown Rice Base gives the most protein.

Lowest calories

Thai Iced Tea

220 kcal

Highest protein

Brown Rice Base

7 g protein

Lowest carbs

Thai Iced Tea

40 g carbs

Lowest sodium

Thai Iced Tea

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Iced TeaDrinks	220 kcal	0 g	40 g	7 g	0 g	15 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Thai Iced Tea if your priority is keeping calories lower. It has 220 calories per serving.

Choose Brown Rice Base if you want the most protein. It has 7g protein per serving.

If sodium matters, Thai Iced Tea is the lighter sodium pick at 15mg.

Open these items in the Bon Me calculator to see combined calories and macros.