Tofu vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Tofu is lowest in calories, while BBQ Pork gives the most protein.

Lowest calories

Tofu

170 kcal

Highest protein

BBQ Pork

19 g protein

Lowest carbs

Tofu

8 g carbs

Lowest sodium

Tofu

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuFillings	170 kcal	17 g	8 g	9 g	3 g	530 mg
BBQ PorkFillings	210 kcal	19 g	13 g	8 g	0 g	1,980 mg

Choose Tofu if your priority is keeping calories lower. It has 170 calories per serving.

Choose BBQ Pork if you want the most protein. It has 19g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 530mg.

Open these items in the Bon Me calculator to see combined calories and macros.