Tofu vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tofu

170 kcal

Highest protein

Tofu

17 g protein

Lowest carbs

Tofu

8 g carbs

Lowest sodium

Brown Rice Base

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuFillings	170 kcal	17 g	8 g	9 g	3 g	530 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Tofu if your priority is keeping calories lower. It has 170 calories per serving.

Choose Tofu if you want the most protein. It has 17g protein per serving.

If sodium matters, Brown Rice Base is the lighter sodium pick at 115mg.

Open these items in the Bon Me calculator to see combined calories and macros.