White Rice Base vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

BBQ Pork is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Pork

210 kcal

Highest protein

BBQ Pork

19 g protein

Lowest carbs

BBQ Pork

13 g carbs

Lowest sodium

White Rice Base

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Rice BaseBases	350 kcal	7 g	69 g	4 g	2 g	105 mg
BBQ PorkFillings	210 kcal	19 g	13 g	8 g	0 g	1,980 mg

Choose BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.

Choose BBQ Pork if you want the most protein. It has 19g protein per serving.

If sodium matters, White Rice Base is the lighter sodium pick at 105mg.

Open these items in the Bon Me calculator to see combined calories and macros.