White Rice Base vs Brown Rice Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Brown Rice Base is lowest in calories, while White Rice Base gives the most protein.

Lowest calories

Brown Rice Base

300 kcal

Highest protein

White Rice Base

7 g protein

Lowest carbs

Brown Rice Base

57 g carbs

Lowest sodium

White Rice Base

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Rice BaseBases	350 kcal	7 g	69 g	4 g	2 g	105 mg
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg

Choose Brown Rice Base if your priority is keeping calories lower. It has 300 calories per serving.

Choose White Rice Base if you want the most protein. It has 7g protein per serving.

If sodium matters, White Rice Base is the lighter sodium pick at 105mg.

Open these items in the Bon Me calculator to see combined calories and macros.