White Rice with BBQ Pork vs BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

BBQ Pork is lowest in calories, while White Rice with BBQ Pork gives the most protein.

Lowest calories

BBQ Pork

210 kcal

Highest protein

White Rice with BBQ Pork

26 g protein

Lowest carbs

BBQ Pork

13 g carbs

Lowest sodium

BBQ Pork

1,980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Rice with BBQ PorkMeals	560 kcal	26 g	82 g	12 g	2 g	2,085 mg
BBQ PorkFillings	210 kcal	19 g	13 g	8 g	0 g	1,980 mg

Choose BBQ Pork if your priority is keeping calories lower. It has 210 calories per serving.

Choose White Rice with BBQ Pork if you want the most protein. It has 26g protein per serving.

If sodium matters, BBQ Pork is the lighter sodium pick at 1,980mg.

Open these items in the Bon Me calculator to see combined calories and macros.