Brown Rice Base vs Brown Rice with BBQ Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Bon Me menu items.

Quick answer

Brown Rice Base is lowest in calories, while Brown Rice with BBQ Pork gives the most protein.

Lowest calories

Brown Rice Base

300 kcal

Highest protein

Brown Rice with BBQ Pork

26 g protein

Lowest carbs

Brown Rice Base

57 g carbs

Lowest sodium

Brown Rice Base

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice BaseBases	300 kcal	7 g	57 g	5 g	5 g	115 mg
Brown Rice with BBQ PorkMeals	510 kcal	26 g	70 g	13 g	5 g	2,095 mg

Choose Brown Rice Base if your priority is keeping calories lower. It has 300 calories per serving.

Choose Brown Rice with BBQ Pork if you want the most protein. It has 26g protein per serving.

If sodium matters, Brown Rice Base is the lighter sodium pick at 115mg.

Open these items in the Bon Me calculator to see combined calories and macros.