Bonchon Bowl (Sauteed Chicken), Soy Sauce vs Bibimbap, Bulgogi

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonchon menu items.

Quick answer

Bonchon Bowl (Sauteed Chicken), Soy Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bonchon Bowl (Sauteed Chicken), Soy Sauce

550 kcal

Highest protein

Bonchon Bowl (Sauteed Chicken), Soy Sauce

37 g protein

Lowest carbs

Bibimbap, Bulgogi

73 g carbs

Lowest sodium

Bibimbap, Bulgogi

572 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bonchon Bowl (Sauteed Chicken), Soy SauceMain Dishes	550 kcal	37 g	83 g	6 g	2 g	4,013 mg
Bibimbap, BulgogiMain Dishes	628 kcal	31 g	73 g	22 g	3 g	572 mg

Choose Bonchon Bowl (Sauteed Chicken), Soy Sauce if your priority is keeping calories lower. It has 550 calories per serving.

Choose Bonchon Bowl (Sauteed Chicken), Soy Sauce if you want the most protein. It has 37g protein per serving.

If sodium matters, Bibimbap, Bulgogi is the lighter sodium pick at 572mg.

Open these items in the Bonchon calculator to see combined calories and macros.