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Last updated: Aug 9, 2026

Bonchon

Bibimbap, Bulgogi

Main DishesPopular

Bonchon Bibimbap, Bulgogi is carb-leaning, with about 48% of macro calories from carb. Each serving has 628 calories, 31g protein, 73g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

23.4 oz

Serving Size

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628

Calories

Per serving

31 g

Protein

73 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories628 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 209 mg70%

Sodium 572 mg25%

Total Carbohydrate 73 g27%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

628

kcal

Protein31 g (20%)

Carbs73 g (48%)

Fat22 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 572 mg25%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 31g protein and 628 calories.No

Lower carb73g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium572mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Dishes

View all

Bibimbap401 kcal · 11 g protein Bibimbap, Seafood497 kcal · 31 g protein Bibimbap, Soy Garlic Chicken567 kcal · 33 g protein Bibimbap, Spicy Chicken598 kcal · 33 g protein

Compare with other items

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Quick comparisons

Bibimbap, Bulgogi has 227 more calories than Bibimbap and 20g more protein. Compare

Bibimbap, Bulgogi has 131 more calories than Bibimbap, Seafood and the same amount of protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g proteinBonchon Bowl (Bulgogi), Bibimbap Sauce798 kcal · 36 g protein

Compare with Bibimbap

Bibimbap, Bulgogi Compared With Nearby Items

Compared with Bibimbap, Spicy Chicken, another Main Dishes item at Bonchon, Bibimbap, Bulgogi has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bibimbap, Bulgogi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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