Caesar Salad vs Bibimbap, Bulgogi

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonchon menu items.

Quick answer

Caesar Salad is lowest in calories, while Bibimbap, Bulgogi gives the most protein.

Lowest calories

Caesar Salad

380 kcal

Highest protein

Bibimbap, Bulgogi

31 g protein

Lowest carbs

Caesar Salad

15 g carbs

Lowest sodium

Bibimbap, Bulgogi

572 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSalads & Soup	380 kcal	12 g	15 g	31 g	2 g	1,200 mg
Bibimbap, BulgogiMain Dishes	628 kcal	31 g	73 g	22 g	3 g	572 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 380 calories per serving.

Choose Bibimbap, Bulgogi if you want the most protein. It has 31g protein per serving.

If sodium matters, Bibimbap, Bulgogi is the lighter sodium pick at 572mg.

Open these items in the Bonchon calculator to see combined calories and macros.