Edamame vs Bibimbap, Bulgogi

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonchon menu items.

Quick answer

Edamame is lowest in calories, while Bibimbap, Bulgogi gives the most protein.

Lowest calories

Edamame

270 kcal

Highest protein

Bibimbap, Bulgogi

31 g protein

Lowest carbs

Edamame

20 g carbs

Lowest sodium

Bibimbap, Bulgogi

572 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameStarters	270 kcal	27 g	20 g	12 g	12 g	930 mg
Bibimbap, BulgogiMain Dishes	628 kcal	31 g	73 g	22 g	3 g	572 mg

Choose Edamame if your priority is keeping calories lower. It has 270 calories per serving.

Choose Bibimbap, Bulgogi if you want the most protein. It has 31g protein per serving.

If sodium matters, Bibimbap, Bulgogi is the lighter sodium pick at 572mg.

Open these items in the Bonchon calculator to see combined calories and macros.