Medium Boneless, Soy Garlic, 20 pieces vs Bibimbap

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonchon menu items.

Quick answer

Bibimbap is lowest in calories, while Medium Boneless, Soy Garlic, 20 pieces gives the most protein.

Lowest calories

Bibimbap

401 kcal

Highest protein

Medium Boneless, Soy Garlic, 20 pieces

116 g protein

Lowest carbs

Bibimbap

71 g carbs

Lowest sodium

Bibimbap

315 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Boneless, Soy Garlic, 20 piecesSignature Fried Chicken - Boneless Wings	1,980 kcal	116 g	156 g	100 g	12 g	4,366 mg
BibimbapMain Dishes	401 kcal	11 g	71 g	7 g	2 g	315 mg

Choose Bibimbap if your priority is keeping calories lower. It has 401 calories per serving.

Choose Medium Boneless, Soy Garlic, 20 pieces if you want the most protein. It has 116g protein per serving.

If sodium matters, Bibimbap is the lighter sodium pick at 315mg.

Open these items in the Bonchon calculator to see combined calories and macros.