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Last updated: Aug 9, 2026

Bonchon

Medium Boneless, Soy Garlic, 20 pieces

Signature Fried Chicken - Boneless WingsPopular

Bonchon Medium Boneless, Soy Garlic, 20 pieces is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,980 calories, 116g protein, 156g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

20 pieces

Serving Size

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1,980

Calories

Per serving

116 g

Protein

156 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,980 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 274 mg91%

Sodium 4,366 mg190%

Total Carbohydrate 156 g57%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 116 g232%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,980

kcal

Protein116 g (23%)

Carbs156 g (31%)

Fat100 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate495 min walk

About 198 minutes of running for these calories.

Key Nutrients

Protein 116 g232%

Fiber 12 g43%

Sodium 4,366 mg190%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 116g protein and 1,980 calories.Yes

Lower carb156g carbs per serving.No

Low fat100g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium4,366mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Boneless, Soy Garlic, 20 pieces has 1579 more calories than Bibimbap and 105g more protein. Compare

Medium Boneless, Soy Garlic, 20 pieces has 1352 more calories than Bibimbap, Bulgogi and 85g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Medium Boneless, Soy Garlic, 20 pieces Compared With Nearby Items

Bonchon Medium Boneless, Soy Garlic, 20 pieces is listed in the Signature Fried Chicken - Boneless Wings category with 1,980 calories, 116g protein, 156g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Medium Boneless, Soy Garlic, 20 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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